In hot days like these we are having, it is very important to stay hydrated, first and foremost for health reasons. Let’s not forget that our body is around 70% water. But it also has a great side effect on beauty. You can buy all the moisturising products you want for your skin, but there is nothing like drinking water, not just for your skin, but for your entire body.
A balanced consumption of water helps maintain the beauty of hair, nails and skin, which look brilliant when perfectly hydrated, as it enables cellular regeneration by means of a sufficient support of minerals, nutrients and oxygen. Water slows the ageing process, contributes to weight loss, as it suppresses appetite and helps the body to metabolise accumulated fat. Remember to always carry a bottle of water in your bag!